Bodacious Breakfasts

Ingredients: olive oil, 2-4 scrambled eggs, chopped bell pepper, chopped red onion

Instructions:

Heat olive oil in pan

Sautee bell pepper and onion for 6-8 minutes

Pour eggs into pan

Cook until eggs reach desired consistency

Ingredients: olive oil, 2-4 eggs, banana, berries

Instructions:

Heat olive oil in pan

Crack eggs into pan and cook for 1-4 minutes per side

Serve eggs with banana and berries

Ingredients: 2-4 eggs, ½ avocado, 2 peeled medium carrots, salt (optional)

Instructions:

Place eggs in pot and cover with water

Heat pot until water boils, then cover for 10 minutes

Pour water out then refill pot with cold water and ice and let sit for 3 minutes

Peel off egg shells

Sprinkle eggs with salt (otional) and serve with avocado and carrots

Ingredients: ½ cup cottage cheese, ½ cup berries, tablespoon honey

Instructions:

Place cottage cheese in a bowl and cover with berries and honey

Ingredients: ½ cup greek yogurt, ½ cup berries, 2 tablespoons pumpkin seeds, 2 tablespoons almond butter, 1 tablespoon honey

Instructions:

Place yogurt in a bowl and cover with all other ingredients

Ingredients: ½ cup oats, ½ cup milk (any milk), ¼ cup greek yogurt, 1 serving Transparent Labs protein powder, 1 tablespoon honey, 1 tablespoon almond butter, handful berries

Instructions:

Place all ingredients except alond butter and berries in a jar or bowl and mix

Cover and place in the refrigerator for at least 2 hours

Remove from refrigerator and add almond butter and berries

Ingredients: 4 tablespoons chia seeds, 1 cup milk (any milk), 1 tablespoon honey, 1 serving Transparent Labs protein powder, 1 tablespoon almond butter, handful berries

Instructions:

Place all ingredients except almond butter and berries in a jar or bowl and mix

Cover and place in the refrigerator for at least 1 hour

Remove from refrigerator and add almond butter and berries

Ingredients: ½ cup oats, ½ cup milk (any milk), 1 serving Transparent Labs protein powder, 1 tablespoon honey, 2 tablespoons almond butter, ½ cup berries, 2 tablespoons pumpkin seeds

Instructions:

Heat oats, milk, and protein powder in a pot and stir until it reaches desired consistency

Place oatmeal in a bowl and cover with remaining ingredients

Ingredients: 2 slices Ezekiel bread, 2 tablespoons almond butter, 1 tablespoon honey, 1 tablespoon chia seeds, 1 chopped banana

Instructions:

Toast Ezekiel bread spread ½ of almond butter on each slice

Drizzle honey, sprinkle chia seeds, and place banana on both slices

Ingredients: olive oil, 2 chopped small red potatoes, chopped bell pepper, chopped zucchini squash, 2-4 scrambled eggs, salt and pepper, ½ avocado

Instructions:

Heat olive oil in a pan

Cook red potatoes in pan for about 10 minutes

Add bell pepper and broccoli to pan and cook for another 5 minutes

Add eggs to pan and cook until it reaches desired consistency

Top with salt, pepper, and avocado

Ingredients: olive oil, 1 block firm tofu, 1 diced onion, 1 diced bell pepper, 1 diced tomato, 1/4 cup nutritional yeast, 1 tsp turmeric, 1 tsp cumin, salt and pepper to taste

Instructions:

Crumble tofu into pan and sauté for 5 minutes

Add diced onion, bell pepper and tomato, sauté for another 5 minutes

Add nutritional yeast, turmeric, cumin, salt and pepper and sauté for another 5 minutes

Ingredients: 1 cup cooked quinoa, 1 diced apple, 1/4 cup diced pecans, 1/4 cup raisins, 1 tsp cinnamon, 1/4 cup maple syrup

Instructions:

Mix cooked quinoa with diced apple, pecans, raisins, cinnamon, and maple syrup

Ingredients: 1 whole wheat tortilla, 1/2 cup black beans, 1 diced avocado, 1 diced tomato, 1 diced onion, 1/4 cup salsa, 1/4 cup diced cilantro

Instructions:

Warm tortilla in pan

Add black beans, diced avocado, tomato, onion, salsa, and cilantro

Fold in half and cook for 2-3 minutes on each side