Delectable Dinners

Ingredients: olive oil, seasoning, chicken breasts, peeled and cubed sweet potato, chopped carrots, chopped Brussel sprouts, salt and pepper

Instructions:

Preheat oven to 400 F

Coat chicken with olive oil and seasoning and place on baking sheet

Toss sweet potato and vegetables with olive oil and place on separate baking sheet

Cook both baking sheets in oven for about 20 minutes or until chicken reaches internal temp of 165 F and potatoes and vegetables are crispy

Ingredients: olive oil, ground beef, bottled pasta sauce, konjac spaghetti, chopped parsley, frozen peas

Instructions:

Heat olive oil in a medium to large pot

Cook ground beef in port until all pink is gone

Mix pasta sauce into pot and turn the heat down

MIx konjac spaghetti into pot and let simmer for a few minutes

Sprinkle parsley on top of each serving

Serve pasta with heated frozen peas

Ingredients: 1 tbsp olive oil, 1 onion, diced, 2 cloves of garlic, minced, 2 sweet potatoes, peeled and diced, 2 cans of black beans, drained and rinsed, 2 cups vegetable broth, 1 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, Salt and pepper, to taste

Instructions:

In a large pot or dutch oven, heat the olive oil over medium heat.

Add the onion, garlic, sweet potatoes and cook until the onion is translucent.

Stir in black beans, vegetable broth, chili powder, cumin, smoked paprika and bring to a simmer.

Cover and let simmer for about 20 minutes, or until the sweet potatoes are tender.

Season with salt and pepper

Ingredients: olive oil, salt, pepper, garlic powder, Italian seasoning, lemon, wild-caught salmon filets, broccoli

Instructions:

Preheat oven to 400 F

Lightly grease a cooking sheet with olive oil

In a bowl mix together 1 tablespoon olive oil, salt, pepper, garlic powder, Italian seasoning, and juice of ½ lemon and rub on salmon evenly and place on baking sheet

Coat broccoli with olive oil and place on separate baking sheet

Prepare rice according to package instructions

Place fish and broccoli in oven

Let fish cook for 12-15 minutes or until flaky when pulled with a fork

Let broccoli cook for about 20 minutes or until crispy

Ingredients: Tri-tip steak, seasoning, halved small red potatoes, asparagus, olive oil, salt and pepper

Instructions:

Coat tri-tip with chosen seasoning

Coat potatoes and asparagus with olive oil, salt, and pepper

Get grill to medium-high heat

Sear both sides of tri-tip for about 5 minutes

Take tri-tip off of direct heat, cover grill and let cook for 15-30 minutes or until internal temp reaches 120 F(medium rare)

Take tri-tip off grill and let sit for 10 minutes

Grill asparagus and potatoes for 5-10 minutes, frequently flipping

Ingredients: 4 chicken thighs, Salt and pepper, 1 tsp olive oil, 1 onion, diced, 2 cloves of garlic, minced, 2 carrots, diced, 2 bell pepper, diced, 1 tsp dried thyme, 1 tsp dried rosemary, 1/2 lemon, juiced

Instructions:

Preheat the oven to 400F (200C).

Season chicken with salt, pepper, thyme and rosemary.

In a large oven-proof skillet or baking dish, add the olive oil, onion, garlic, carrots, bell pepper, and chicken. Toss everything together.

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Remove from the oven and squeeze lemon juice over the top.

Ingredients: 1 tablespoon olive oil, 1 chopped onion, 2 chopped bell peppers, 1lb ground beef, 2 14 oz cans kidney beans, 1 28 oz can crushed tomatoes, 2 cups beef broth, 2 tablespoons chili powder, 1 cup frozen corn,chopped avocado, chopped cilantro

Instructions:

Heat olive oil in a large pot

Add onion and cook for 35 minutes

Add bell peppers and cook for 3-5 minutes

Add ground beef and cook until there's no more pink

Add remaining ingredients except corn, avocado and cilantro

Bring to a boil, cover, and simmer for 1 hour

Remove cover and simmer for 30 minutes

Mix in corn allow it to heat for 3 minutes

Serve chili in a bowl topped with avocado and cilatntro adn enjoy

Ingredients: 4 salmon fillets, Salt and pepper, 2 tbsp olive oil, 1 lemon, zested and juiced, 2 cloves of garlic, minced, 1 tsp dried thyme, 1 tsp dried rosemary

Instructions:

Preheat the oven to 400F (200C).

Season salmon with salt, pepper, thyme, rosemary, garlic, lemon zest and juice.

Place the salmon fillets on a baking sheet lined with parchment paper.

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flaky.

Ingredients: 4 pork chops, Salt and pepper, 1 tsp dried thyme, 1 tsp garlic powder, 2 tbsp olive oil, 2 apples, cored and sliced, 1 onion, sliced, 1/4 cup chicken broth

Instructions:

Preheat the oven to 375F (190C).

Season pork chops with salt, pepper, thyme and garlic powder.

In a large oven-proof skillet or baking dish, add the olive oil, apples, onion and pork chops. Toss everything together.

Add chicken broth to skillet.

Bake in the preheated oven for 25-30 minutes, or until the pork is cooked through and the vegetables are tender.

Ingredients: 1/2 cup green or brown lentils, rinsed and drained, 1 cup vegetable broth, 1 tbsp olive oil, 1/2 onion, diced, 2 cloves garlic, minced, 1 red bell pepper, diced, 1 cup sliced mushrooms, 1 cup broccoli florets, 1 tsp soy sauce, Salt and pepper, to taste

Instructions:

In a medium saucepan, bring the vegetable broth to a boil.

Add the lentils and reduce heat to low. Cover and simmer for 20-25 minutes or until lentils are tender.

In a large pan or wok, heat olive oil over medium-high heat.

Add the onion, garlic, bell pepper, mushrooms and broccoli.

Stir-fry for 2-3 minutes or until vegetables are tender.

Stir in the cooked lentils and soy sauce.

Season with salt and pepper to taste.

Serve and enjoy!

Ingredients: 1 block firm tofu, 1 cup breadcrumbs, 1/4 cup nutritional yeast, 1 tsp dried basil, 1 tsp dried oregano, 1/4 tsp garlic powder, salt and pepper to taste, 1/4 cup flour, 2 tbsp. olive oil

Instructions:

Press the tofu for about 15 minutes using a tofu press or wrap in a kitchen towel and press between two plates.

Mix breadcrumbs, nutritional yeast, basil, oregano, garlic powder, salt and pepper in a shallow dish.

Place flour in a separate shallow dish.

Cut the tofu into 1/2 inch thick slices.

Dredge the tofu slices in flour, shaking off the excess, then dip into the breadcrumb mixture, pressing the crumbs onto the tofu to adhere.

Heat the olive oil in a large skillet over medium-high heat.

Cook the breaded tofu until golden brown on both sides, about 2-3 minutes per side.