Snacking can have a negative effect on your transformation if you are eating the wrong types of food. Smart snacking, however, has the power to fuel your transformation.
Think of your snacks as ways to eat more whole foods and up your protein intake.
You don’t have to eat snacks, but if you do, have some healthy options readily available.
And keep it simple; your snacks shouldn’t require much effort.
Use the list below to guide your smart snacking.
Apple with almond butter
Orange
Handful of nuts and seeds
Beef jerky
Carrots and celery
Protein bar
Protein shake- get it here (use promo code FITTECH for 10% off).
