No Gym, No Problem

No Equipment Workouts

All you need is your body weight and an exercise area for these workouts. Start every workout with the movement prep then choose the light, medium, or difficult workout. Click on each exercise to see how it’s done.

Movement Prep

Complete as a circuit (one exercise after the other) for 1 set.

Light Workout

Complete as a circuit (i.e.- perform each exercise on the list = 1 set), resting as much as needed between exercises for 3 sets. 

Assisted Squat x10

Bed, Desk, Countertop Push Up x10

Wall Slide x10

Bridge x10

Front Plank x30 seconds

Side Plank x30 seconds per side

Medium Workout

Complete as a circuit (i.e.- perform each exercise on the list = 1 set), resting up to 60 seconds between each exercise for 4 sets.

Bodyweight Squat x10-15

Push Up x10-15

Bodyweight Lunge x10 per

Handcuffs  x10

Leg Lift x10-15

Side Plank with Hip Movement x10 per

Difficult Workout

Complete as a circuit (i.e.- perform each exercise on the list = 1 set), resting up to 30 seconds between each exercise for 5 sets.

Jump Squats x15-20

Push Ups x15-20

Bodyweight Lunge x10 per

Superman with Retraction x10-15

Plank with Shoulder Taps x10 per

Alternating V-Up x10 per