Turbo Boosters

There are certain things your body needs to optimize the results of your TFT workouts that your nutrition and lifestyle will, most likely, not cover.

Turbo Boosters are the habits and nutrients that will push you forward faster and fill the gap left open by your diet and lifestyle habits.

Turbo Boosters plus your nutrition plan, TFT workouts, and Activation Sessions equals faster results for your buns and guns!

Below are the turbo boosters you should seriously consider to speed up your results.

*Some of these are affiliate links. We do make a small commission from the sales of these products.

1. Protein Powder (get it here)

Getting all of the protein you need to build muscle through whole foods alone is challenging. A high-quality protein powder (like JayLab’s) is an easy way to ingest a lot of protein without a lot of calories. It can be as simple as mixing the powder with water or blending it with some fruits and veggies for a full meal. Whatever protein powder you choose make sure it is an isolate (not a blend), is low in sugar, and has 20-30 grams of protein and 100-150 calories per serving.
*Use the coupon code GT20 for 20% off your first order.

2. Stay hydrated

We all know we should drink enough water every day, but are you really doing it? Staying hydrated will increase energy, support your immune system, increase joint function, aid in fat loss, plus a ridiculous amount of other good things. You should be drinking at least 50% of your body weight in ounces every day. So if you way 150 lbs, you should drink at least 75 ounces. And when we say water, we mean water. Nonwater drinks do not do the job that water does.

3. Vitamin D3 (get it here)

Vitamin D plays a major role in muscle protein synthesis, can lead to increases in strength, and optimizes your body's natural muscle-building hormones.  People who are the most deficient will see the most benefit which is good news because most people are deficient in vitamin d. You can get enough vitamin D with about 15 minutes of sun exposure a day or by eating a hanful of mushrooms. If you can’t do these two things, you can also take a supplement. Try to avoid the lab created, synthetic versions of vitamin D as they are not very effective. Vitamin D supplements that use whole foods as their ingredients are your best choice like this one here.

4. Sleep

We can’t overstate the importance of sleeping enough every night. Consistent quality sleep fills you with energy, supercharges recovery, stimulates muscle repair, and replenishes the vital hormones that help you build muscle and lose fat. You must get at least 7 hours of sleep EVERY night to get the full benefits. If your sleep needs some help here are some tips

• get some early morning sun on your skin and in your eyes which primes your body and hormones to fall asleep at night

• Get in bed at least 8 hours before you have to wake up

• Keep your sleep and wake-up times consistent every day

• Avoid screens an hour before bed

• Keep your room cool and as dark as possible which promotes deeper sleep

• Avoid caffeine in the afternoon

• Avoid eating, alcohol, and marijuana 2-3 hours before bedtime

6. Digestive Enzymes (get it here)

Your body creates digestive enzymes naturally.  But if the recommended protein intake we’ve provided you is higher than you’re used to, then you’re going to need some extra help to break down and utilize as much protein as possible. Adding more digestive enzymes will allow you to put the extra protein you are consuming to good use in your glutes and arms.